Gratin-style spinach and chicken omelette
45 min.
Easy
12 people
10 Ingredients- 1
400 ml cooked chicken - 2
2 shallots - 3
4 tablespoons olive oil - 4
600 ml cooked spinach - 5
400 ml cream - 6
12 eggs - 7
41.28 ml butter - 8
100 ml grated cheese - 9
salt - 10
pepper
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 1 min.
Stage 5 - 2 min.
Stage 6 - 4 min.
Stage 7 - 1 min.
Stage 8 - 4 min.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Stage 11 - 1 min.
Stage 12 - 20 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,750 RDI=670 % | 250 RDI=20 % | 910 RDI=140 % | 4,070 RDI=200 % | 17,040 RDI: 200 % |
| Per 100 g | 80 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 150 RDI=60 % | 20 RDI=2 % | 80 RDI=10 % | 340 RDI=20 % | 1,420 RDI: 20 % |
- For 12 people : 8.95 €
- Per person : 0.75 €
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Cooked spinach
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Cooked chicken
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Cream
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Grated cheese
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