Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,009 Kcal or 20,972 Kj | 309 gr | 77 gr | 512 gr |
250 % | 119 % | 7 % | 78 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 9 gr | 2 gr | 15 gr |
7 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
278 Kcal or 1,164 Kj | 17 gr | 4 gr | 28 gr |
14 % | 7 % | <1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach on toast with bechamel, Polenta with spinach and soft-poached egg, Salmon and Spinach Gratin, Creamy rice with spinach, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Gratin of chicken with rice and sautéed mushrooms, Surprise bread, Crispy rolls with chicken and leek, Valay salad, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Vol-au-vent, "BN style" chocolate-filled biscuits, Chocolate cream, Basic cake batter - the French way, Pasta with green asparagus, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Salmon and Spinach Gratin, Baker's pizza, Firied fillet of sea bream with polenta, Bolognaise lasagne, ... All |
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