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Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
53 K 4.8/5 (4 reviews)
25 min.
Easy
4.35 €
6 people
6 IngredientsLast modified on: September 6th 2020
For 6 people, you will need:
- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - ⌛ 5 min.
Dice 200 g cooked chicken and add to the bowl.
Stage 4 - ⌛ 5 min.
Cut 200 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - ⌛ 1 min.
Add the chopped chives.
Stage 6 - ⌛ 2 min.
Finish by adding 4 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 50 RDI=4 % | 310 RDI=50 % | 910 RDI=50 % | 3,820 RDI: 50 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 6 people : 5.60 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Mixed salad with curry mayo, Small green vegetables in Mornay sauce, ... See them all 3
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Julia salad, Quick chicken curry, Lemony chicken and radish salad, Gratin-style spinach and chicken omelette , Rice and peas, ... See them all 16
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Shiro-goma salad, Chicken club sandwich, Warm cauliflower salad with two cheeses, Raw green asparagus salad, ... See them all 71
Avocado
You can get more informations, or check-out other recipes which use it, for example: Sushi, Avocado with Sautéed Prawns , How to prepare an avocado, Cauliflower, red bean and avocado salad, Mixed salad stack, ... See them all 35
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