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Avocado, artichoke and chicken salad
- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
Chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Step by step recipe
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 2 min.
If you don't have any chicken, you can use another type of white meat.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 767 RDI=1,181 % | 46 RDI=17 % | 306 RDI=419 % | 912 RDI=46 % | 3,819 RDI: 46 % |
| Per 100 g | 91 RDI=141 % | 5 RDI=2 % | 36 RDI=50 % | 109 RDI=5 % | 457 RDI: 5 % |
| Per person | 127 RDI=197 % | 7 RDI=3 % | 51 RDI=70 % | 152 RDI=8 % | 636 RDI: 8 % |
- For 6 people : 5.60 €
- Per person : 0.95 €
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