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Avocado, artichoke and chicken salad
25 min.
Easy
4.35 €
6 people
6 Ingredients- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Step by step recipe
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 2 min.
If you don't have any chicken, you can use another type of white meat.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 50 RDI=4 % | 310 RDI=50 % | 910 RDI=50 % | 3,820 RDI: 50 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
- For 6 people : 5.60 €
- Per person : 0.95 €
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Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Gratin of chicken with rice and sautéed mushrooms, Chicken Brussels pie, Julia salad, Cauliflower, chicken and avocado salad, ... See them all 16
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Mixed salad with curry mayo, Artichoke hearts forestier , ... See them all 3
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Cornouaillaise salad, Salad greens and small omelette, Lentil and cold-meat salad, Purple sprouting broccoli and endive salad, ... See them all 71
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Pea and avocado salad, Carrot salad with almonds and Comté cheese, Kalamata Salad, Chickpea salad, ... See them all 82
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic.
How to prepare endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.
Mini palmiers
Palmiers are a traditional French patisserie, consisting of folded puff pastry caramelized with sugar. These small versions are made with the shop-bought puff pastry that comes ready-rolled in a circle.
Fillets of sole meunière
Sole "meunière" gets its name no doubt from the flour used to coat the fish ("meunière" is French for miller's wife). It is a classic of French bistro cuisine, rich with butter, basically simple, but easy to do badly. Here are all the tips you need to succeed, using fillets rather than fish on the bone.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)