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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

31K 4 4.8

Last modified on: September 6^th 2020

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For 3 people, you will need:

1 ½ avocado
2 ½ spring onion (scallion)
3 100 g cooked chicken
4 100 g artichoke heart
5 chives
6 2 tablespoons French dressing (vinaigrette)
Total weight: 418 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare ½ avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 100 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 100 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 2 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
266 Kcal or 1,114 Kj	25 gr	14 gr	29 gr
13 %	10 %	1 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
64 Kcal or 268 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	8 gr	5 gr	10 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 3 people : 2.17 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Chicken Brussels pie, Potimarron (chestnut pumpkin) "au gratin", Beans with tomatoes, Surprise bread, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad paysanne, Very green mixed salad, Springtime mixed salad, Crunchy radish and carrot salad, Valay salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Kalamata Salad, Purple artichokes braised in white wine, Stuffed baguette , Pea and avocado salad, ... All

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