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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

34K 4.8/5 based on 4 reviews

Last modified on: September 6^th 2020

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For 3 people, you will need:

1 ½ avocado
2 ½ spring onion (scallion)
3 100 g cooked chicken
4 100 g artichoke heart
5 chives
6 2 tablespoons French dressing (vinaigrette)
Total weight: 418 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

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When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 5 min.

Prepare ½ avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 100 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 100 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 2 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
456 Kcal or 1,909 Kj	384 gr	23 gr	153 gr
23 %	148 %	2 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	92 gr	6 gr	37 gr
5 %	35 %	1 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
152 Kcal or 636 Kj	128 gr	8 gr	51 gr
8 %	49 %	1 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 3 people : 2.17 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Hot sesame-cream chicken tartines, Beans with tomatoes, Lemony chicken and radish salad, Baked eggs with chicken and spinach, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Mixed salad with curry mayo, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Warm lentil salad, Red cabbage salad with chives, Warm cauliflower salad with two cheeses, Valay salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Avocado mousse with sorrel, How to choose an avocado well , Fried cheese toasties with avocado, Avocado and celery remoulade, ... All

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