Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
44 K 4.8/5 (4 reviews)
25 min.
Easy
3 people
6 IngredientsLast modified on: September 6th 2020
For 3 people, you will need:
- 1
½ avocado - 2
½ spring onion (scallion) - 3
100 g cooked chicken - 4
100 g artichoke heart - 5
chives - 6
2 tablespoons french dressing (vinaigrette) - Total weight: 420 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 2 - 5 min.
Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 100 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 100 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 2 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 150 RDI=20 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 3 people : 2.80 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Valay salad, Surprise bread, Baked eggs with chicken and spinach, Cauliflower, chicken and avocado salad, Beans with tomatoes, ... See them all 16
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Mixed salad with curry mayo, ... See them all 3
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Mixed tomato salad, Nanou's red cabbage salad, Warm Leek and Potato Salad, Warm white bean salad with smoked trout, ... See them all 69
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Cauliflower tabbouleh, Crispy prawn rolls, Gratin Parmentier, Tagliatelle with cockles, ... See them all 77
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