Avocado, artichoke and chicken salad
25 min.
Easy
6 people
6 Ingredients- 1
1 avocado - 2
1 spring onion (scallion) - 3
7.0 oz cooked chicken - 4
7.0 oz artichoke heart - 5
chives - 6
4 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
If you don't have any chicken, you can use another type of white meat.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=220 % | 50 RDI=3 % | 310 RDI=30 % | 910 RDI=30 % | 3,820 RDI: 30 % |
| Per 100 g | 90 RDI=30 % | 5 RDI=0 % | 40 RDI=4 % | 110 RDI=4 % | 460 RDI: 4 % |
| Per person | 130 RDI=40 % | 7 RDI=1 % | 50 RDI=6 % | 150 RDI=6 % | 640 RDI: 6 % |
- For 6 people : $6.60
- Per person : $1.10
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Artichoke heart
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