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Avocado, artichoke and chicken salad
25 min.
Easy
4.35 €
6 people
6 Ingredients- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Step by step recipe
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 2 min.
If you don't have any chicken, you can use another type of white meat.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 50 RDI=4 % | 310 RDI=50 % | 910 RDI=50 % | 3,820 RDI: 50 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
- For 6 people : 5.60 €
- Per person : 0.95 €
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