Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 140 RDI=10 % | 200 RDI=30 % | 880 RDI=40 % | 3,680 RDI: 40 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Gratin of chicken with rice and sautéed mushrooms, Baby broad beans and peas with rice and mascarpone , Creamy rice with green asparagus and sorrel , Pollack fillet baked with rice and vegetables., ... See them all 28
Like these other recipes: Sauce Normande (for fish), Pasta with mushrooms, Stuffed mushrooms au gratin, Gratin of chicken with rice and sautéed mushrooms, Special Parmesan baguettes, ... See them all 62
Like these other recipes: Cretan Bread, Lumberjack turnovers, Feta and spinach brik pie, Greek-style stuffed courgettes, Kalamata Salad, ... See them all 25
Like these other recipes: Tender tuna, Pasta with cherry tomatoes, olives and feta cheese, Scallops with cabbage julienne, Scallop and leek pancakes, Pitta bread, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)