Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 290 RDI=30 % | 400 RDI=60 % | 1,760 RDI=90 % | 7,360 RDI: 90 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Tomatoes Provençal, Prawn salad with a crunch, Pollack fillet baked with rice and vegetables., Crunchy salad, ... See them all 24
Like these other recipes: Glazed mushrooms with plain rice, Chicken pie, Quick flaky pizza, Escalope of veal in a cream sauce, Kérinou slices, ... See them all 61
Like these other recipes: Cretan Bread, Green beans with feta cream and basil, Greek-style stuffed courgettes, Tomato and courgette tart, Lumberjack turnovers, ... See them all 25
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Lille style chicken, Chicken pie, Cajun-style lentil salad, Rice and peas, ... See them all 511
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-08)