Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.
35 K 3.5/5 (4 reviews)
20 min.
Easy
200 g
11 IngredientsLast modified on: November 29th 2020
For 200 g, you will need:
- 1
1⁄3 shallot - 2
1⁄3 courgette - 3
1⁄3 garlic clove - 4
parsley - 5
1⁄3 tablespoon fresh mint leaves - 6
1 tablespoon olive oil - 7
120 ml tinned (canned) chickpeas - 8
1⁄3 tablespoon tahini (sesame paste) - 9
1 tablespoon lemon juice - 10
salt - 11
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 2 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Finely chop 1⁄3 shallot.
Prepare 1⁄3 courgette (small) and cut into small dice.
Peel 1⁄3 garlic clove.
Prepare 1⁄3 courgette (small) and cut into small dice.
Peel 1⁄3 garlic clove.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.
Stage 3 - 2 min.
Stage 4 - 4 min.
Blend 120 ml tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 1⁄3 tablespoon fresh mint leaves, 1⁄3 tablespoon tahini (sesame paste), 1 tablespoon lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.
You should end up with a smooth purée, then check the seasoning.
You should end up with a smooth purée, then check the seasoning.
Stage 5
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.
Remarks
This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made, based on a recipe in the newspaper Télégramme de Brest..
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per 100 g | 4 RDI=2 % | 10 RDI=1 % | 7 RDI=1 % | 130 RDI=6 % | 530 RDI: 6 % |
How much will it cost?
- For 200 g : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea purée, Lebanese-style chickpea salad, Mixed vegetable curry, Chorba, Lambé salad, ... See them all 10
Lemon juice
Like these other recipes: Sea bass with coriander cream en papillote, Red mullet fillets in a quick marinade, Cauliflower tabouleh, Avocado mousse with sorrel, Cauliflower and avocado rémoulade, ... See them all 72
Olive oil
Like these other recipes: Mexican ceviche, Tomato omelette, Polenta with beetroot tops, Leek and fresh tuna tart, Confit of carrots with bacon, ... See them all 519
Fresh mint leaves
Like these other recipes: Mojito peaches, Chicken nems, 4 pears salad with vanilla, Mint and chocolate cream, Strawberry-mint sorbet, ... See them all 22
Other recipes you may also like
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011527 K 44.3 25 min.
Creamy cauliflower with smoked salmon
A creamy cauliflower purée with steamed leek, and strips of smoked salmon lightly sautéed on the side.February 5th 202320 K 60 min.
Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.September 4th 20249,698 55 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013283 K4.6 1 hour 45 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020322 K5 2 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.