Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 2 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,841 Kcal or 7,708 Kj | 63 gr | 146 gr | 112 gr |
92 % | 24 % | 14 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 4 gr | 10 gr | 8 gr |
6 % | 2 % | 1 % | 1 % |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Hummus, Mixed vegetable curry, Couscous, Cauliflower and chickpea salad, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Sea bass with coriander cream en papillote, Salmon and leek fondue tart, Penne with Mushrooms, Mackerel rillettes, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Beef braised in reduced red wine, Red rice pannequets, Carbonnade, Cockles and cabbage with smoky cream sauce, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Stuffed tomatoes and courgettes, Pollack fillet baked with rice and vegetables., Italian style gratin, Small green vegetables in Mornay sauce, ... All |
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