Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
264 K 4.1/5 (27 reviews)
1 hour 25 min.
Easy
12 people
7 IngredientsLast modified on: February 21th 2011
For 12 people, you will need:
- 1
12 fillets fresh tuna - 2
2 bunches fresh coriander (cilantro) - 3
2 handfuls fresh mint leaves - 4
2 limes - 5
8 tablespoons olive oil - 6
salt - 7
pepper - Total weight: 2,760 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Wash, drain, and dry 2 bunches fresh coriander (cilantro) and 2 handfuls fresh mint leaves.
Stage 3 - 5 min.
Chop them.
Stage 4 - 2 min.
Add to the dish and mix.
Stage 5 - 1 hour
Prepare 12 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 650 RDI=250 % | 20 RDI=2 % | 430 RDI=70 % | 6,570 RDI=330 % | 27,500 RDI: 330 % |
| Per 100 g | 20 RDI=9 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per person | 50 RDI=20 % | 1 RDI=0 % | 40 RDI=5 % | 550 RDI=30 % | 2,290 RDI: 30 % |
How much will it cost?
- For 12 people : 44.65 €
- Per person : 3.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Quiche Bretonne, Seared tuna with lemon and lime, Marinated tuna and cabbage, Leek and fresh tuna tart, ... See them all 6
Olive oil
Like these other recipes: Panzanella, Leek and tuna loaf, Madras rice, Scrambled eggs and leeks on toast, Parcels of fish fillet in spinach, ... See them all 511
Fresh coriander (cilantro)
Like these other recipes: Algerian brik rolls, Mexican tart, Erika's ceviche, Chinese style chicken, Chickpea salad, ... See them all 33
Fresh mint leaves
Like these other recipes: Chicken club sandwich, Chaud-froid of grapefruit, pineapple and lime custard , Mojito peaches, Green hummus, Minted Melon, ... See them all 22
Other recipes you may also like
Artichoke hearts forestier
This recipe is not very complicated, but does involve some work: an artichoke heart with a layer of mushroom duxelle, a layer of fried bacon, topped with a poached egg and cream sauce. Everything can be prepared in advance (the day before for example), but the final assembly should be done just...May 10th 2023263 K5 1 hour 50 min.
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).August 2nd 2019278 K4.4 3 hours 15 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.37 M3.5 1 hour 9 min.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.March 9th 2020311 K4.8 30 min.
How to prepare a lettuce
It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.April 17th 2011397 K4.8 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.