This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
287 K 4.1/5 (27 reviews)
1 hour 25 min.
Easy
22.30 €
6 people
7 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
6 fillets fresh tuna - 2
1 bunch fresh coriander (cilantro) - 3
1 handful fresh mint leaves - 4
1 lime - 5
4 tablespoons olive oil - 6
salt - 7
pepper - Total weight: 1,380 grams
Times for this recipe
Preparation: 20 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.
Stage 3 - ⌛ 5 min.
Chop them.
Stage 4 - ⌛ 2 min.
Add to the dish and mix.
Stage 5 - ⌛ 1 hour
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - ⌛ 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 9 RDI=1 % | 220 RDI=30 % | 3,280 RDI=160 % | 13,750 RDI: 160 % |
| Per 100 g | 20 RDI=9 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per person | 50 RDI=20 % | 1 RDI=0 % | 40 RDI=5 % | 550 RDI=30 % | 2,290 RDI: 30 % |
How much will it cost?
- For 6 people : 22.35 €
- Per person : 3.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Spicy seafood plancha, Quiche Bretonne, Tender tuna, Seared tuna with lemon and lime, Marinated tuna and cabbage, ... See them all 6
Olive oil
Like these other recipes: Small green vegetables in Mornay sauce, Glazed mushrooms with plain rice, Cockles and cabbage with smoky cream sauce, Julia salad, Breton Pie, ... See them all 557
Lime
Like these other recipes: Cajun pork with rice., Chaud-froid of grapefruit, pineapple and lime custard , Chicken club sandwich, Blackcurrant, vanilla and lime verrine , Four-tier glasses, ... See them all 54
Fresh coriander (cilantro)
Like these other recipes: Enchiladas, Corn salad with croutons, Herb salad, Chorba, Erika's ceviche, ... See them all 33
Other recipes you may also like
How to cook rice in rice-cooker
Cooking rice in a specially adapted "rice-cooker" is practical and quick: you don't have to watch it during cooking, it's fast (15 minutes) and the rice-cooker switches automatically to "keep warm". February 21th 2011959 K 24.9 20 min.
Crunchy salad
Crunchy vegetables, pine nuts and rice with a rémoulade dressing. April 3rd 2011165 K 14.6 40 min.
Seafood sauerkraut
The French version of sauerkraut (choucroute) is normally served with meat, especially pork and sausage, but here is a seafood version with fish and shellfish. Do give it a try, as it's simple to make and delicious! April 17th 2011198 K4 1 hour 40 min.
Ham "friand" pie
A "friand" (the word means "fond"!) is a sort of French pasty. This pie-style version has two layers of puff pastry filled with a mixture of cheese, ham and bechamel sauce. September 8th 2018105 K4.2 1 hour 5 min.
Clementine sorbet
To capture the delicate flavour of clementines, we need to use not only the juice, but also a little zest to add a delicious hint of bitternes. Here's a simple method using sugar cubes. December 24th 2018161 K4.3 2 hours 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.