2 slices ham
16 purples globe artichokes
2 tablespoons olive oil
350 g bechamel sauce
100 g Mimolette| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=9 % | 12 g RDI=5 % | 9 g RDI=13 % | 102 kcal RDI=5 % | 428 kJ RDI=5 % |
| Per person | 31 g RDI=48 % | 69 g RDI=26 % | 50 g RDI=70 % | 556 kcal RDI=28 % | 2,332 kJ RDI=28 % |
| Whole recipe | 126 g RDI=194 % | 278 g RDI=105 % | 203 g RDI=279 % | 2,227 kcal RDI=111 % | 9,326 kJ RDI=111 % |




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