This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower and chickpea purée
Cauliflower and chickpeas go really well together. Here they are combined in a creamy purée which makes a delicious accompaniment for red meat, for example.
55 K 3.5/5 (4 reviews)
45 min.
Easy
3.15 €
6 people
8 IngredientsLast modified on: January 27th 2021
For 6 people, you will need:
- 1
1 kg cauliflower - 2
2 shallots - 3
30 g butter - 4
300 g tinned (canned) chickpeas - 5
100 ml liquid cream - 6
50 g grated cheese - 7
salt - 8
pepper - Total weight: 1,530 grams
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 1 kg cauliflower.
Stage 2 - ⌛ 8 min.
Boil in salted water until completely tender.
Stage 3 - ⌛ 1 min.
Drain and set aside.
Stage 5 - ⌛ 1 min.
Melt 30 g butter in a large pan on medium heat. When good and hot, add the shallot, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 6 - ⌛ 1 min.
Add the cauliflower.
Stage 7 - ⌛ 4 min.
Then add 300 g tinned (canned) chickpeas.
Mix thoroughly and cook for 3 or 4 minutes, stirring frequently.
Mix thoroughly and cook for 3 or 4 minutes, stirring frequently.
Stage 8 - ⌛ 4 min.
Add 100 ml liquid cream and cook for a further 3 or 4 minutes.
Stage 9 - ⌛ 4 min.
Blend to a smooth purée.
Note: if the mixture is too dry to make a purée, add a little more cream, milk, or the water from cooking the cauliflower.
Note: if the mixture is too dry to make a purée, add a little more cream, milk, or the water from cooking the cauliflower.
Stage 10 - ⌛ 1 min.
Add 50 g grated cheese.
Stage 11 - ⌛ 3 min.
Put on low heat and stir until the cheese is completely melted.
Stage 12
Transfer to a serving dish, or serve in individual ramekins.
Remarks
For extra flavour, you can cook the cauliflower in vegetable stock.
The cream in stage 8 can be replaced with half the quantity of whole milk (adjust the amount to arrive at the right texture).
The cream in stage 8 can be replaced with half the quantity of whole milk (adjust the amount to arrive at the right texture).
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 100 RDI=9 % | 70 RDI=10 % | 1,290 RDI=60 % | 5,400 RDI: 60 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 4 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 6 people : 3.15 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Thaï rice with small vegetables, Kervallon soup, Lebanese-style chickpea salad, Creamy risotto with vegetables , Two-colour cauliflower salad, ... See them all 49
Tinned (canned) chickpeas
Like these other recipes: Lambé salad, Couscous, Lebanese-style chickpea salad, Hummus, Mixed vegetable curry, ... See them all 10
Liquid cream
Like these other recipes: Hearty potato and ham gratin, Vegetable clafoutis, Eggs with green asparagus and Parmesan cheese, Raw beetroot mousse with walnuts, Crème de foie gras, ... See them all 170
Grated cheese
Like these other recipes: French onion soup, Smoky potato and potimarron gratin, Gratin of chicken with rice and sautéed mushrooms, Gratin slices with spinach, Spinach on toast with bechamel, ... See them all 75
Other recipes you may also like
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016254 K4.4 2 hours 2 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of your own vanilla sugar. August 12th 2018439 K 15 30 min.
Tartiflette
A personal version of a classic recipe from Savoy. September 16th 2019629 K 14.6 1 hour 30 min.
Leek and potato soup
A classic of French family cooking. October 3rd 2010499 K5 45 min.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste. May 8th 2011412 K3.8 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.