Julia salad
35 min.
Easy
2 people
10 Ingredients- 1
200 g lettuce - 2
150 g cooked chicken - 3
15 g Parmesan (Parmigiano Reggiano) - 4
1 slice bread - 5
1 tablespoon oil - 6
½ hard-boiled egg - 7
1 tablespoon lemon juice - 8
3 tablespoons olive oil - 9
salt - 10
pepper - Total weight: 515 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Stage 3 - 1 min.
Stage 4 - 3 min.
Stage 5 - 4 min.
Stage 6 - 5 min.
Stage 7 - 5 min.
Check the seasoning.
Stage 8 - 1 min.
Serve without delay.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 650 RDI=250 % | 590 RDI=60 % | 270 RDI=40 % | 1,000 RDI=50 % | 4,180 RDI: 50 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
- For 2 people : 3.50 €
- Per person : 1.75 €
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Lettuce
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Cooked chicken
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Parmesan (Parmigiano Reggiano)
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Olive oil
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