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Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
45 K 3.8/5 (5 reviews)
35 min.
Easy
7.00 €
4 people
10 IngredientsLast modified on: February 10th 2021
For 4 people, you will need:
- 1
400 g lettuce - 2
300 g cooked chicken - 3
30 g Parmesan (Parmigiano Reggiano) - 4
2 slices bread - 5
2 tablespoons oil - 6
1 hard-boiled egg - 7
2 tablespoons lemon juice - 8
6 tablespoons olive oil - 9
salt - 10
pepper - Total weight: 1,030 grams
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 3 min.
Grate 30 g Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 5 min.
To make the dressing, blend 1 hard-boiled egg, 2 tablespoons lemon juice, salt and pepper, then add 6 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - ⌛ 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,300 RDI=500 % | 1,180 RDI=110 % | 530 RDI=80 % | 2,000 RDI=100 % | 8,360 RDI: 100 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 4 people : 7.00 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Valay salad, Shiro-goma salad, Green and red salad with sardines and eggs mimosa, Crispy cheese parcels, How to prepare a lettuce, ... See them all 27
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Avocado, artichoke and chicken salad, Crispy rolls with chicken and leek, Baked eggs with chicken and spinach, Cauliflower, chicken and avocado salad, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Soft Croque-monsieur with 3 cheeses, Caesar salad, Celery risotto, Pistachio and spinach pesto, Green asparagus omelette, ... See them all 64
Olive oil
Like these other recipes: Chicken and avocado bagels, Salade Niçoise, Rosemary steamed fish, Pan-fried scallops and chanterelles with Noilly Prat sauce, Thin endive tart, ... See them all 553
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