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Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
47 K 3.8/5 (5 reviews)
35 min.
Easy
7.00 €
4 people
10 IngredientsLast modified on: February 10th 2021
For 4 people, you will need:
- 1
400 g lettuce - 2
300 g cooked chicken - 3
30 g Parmesan (Parmigiano Reggiano) - 4
2 slices bread - 5
2 tablespoons oil - 6
1 hard-boiled egg - 7
2 tablespoons lemon juice - 8
6 tablespoons olive oil - 9
Salt - 10
Pepper - Total weight: 1,030 grams
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 3 min.
Grate 30 g Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 5 min.
To make the dressing, blend 1 hard-boiled egg, 2 tablespoons lemon juice, salt and pepper, then add 6 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - ⌛ 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,304 RDI=2,007 % | 1,181 RDI=446 % | 533 RDI=731 % | 1,995 RDI=100 % | 8,356 RDI: 100 % |
| Per 100 g | 126 RDI=195 % | 114 RDI=43 % | 51 RDI=71 % | 193 RDI=10 % | 811 RDI: 10 % |
| Per person | 326 RDI=502 % | 295 RDI=111 % | 133 RDI=183 % | 498 RDI=25 % | 2,089 RDI: 25 % |
How much will it cost?
- For 4 people : 7.00 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Chicken and Avocado Salad, Very green mixed salad, Chicano burger, Surf and turf club sandwich, Shiro-goma salad, ... See them all 27
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Avocado, artichoke and chicken salad, Chicken and Avocado Salad, Chicken Brussels pie, Lemony chicken and radish salad, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Poivrade artichoke Salad, Eggplant Polpette, Carrot-top pesto, Spaghetti Carbonara, Spicy carrots and turnips roasted with Parmesan cheese, ... See them all 65
Olive oil
Like these other recipes: Chicken and mushroom brik rolls, Pan con tomate, Moussaka, Rillettes stuffed mushrooms, Sorrel pesto, ... See them all 562
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