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Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
47 K 3.8/5 (5 reviews)
35 min.
Easy
7.00 €
4 people
10 IngredientsLast modified on: February 10th 2021
For 4 people, you will need:
- 1
400 g lettuce - 2
300 g cooked chicken - 3
30 g Parmesan (Parmigiano Reggiano) - 4
2 slices bread - 5
2 tablespoons oil - 6
1 hard-boiled egg - 7
2 tablespoons lemon juice - 8
6 tablespoons olive oil - 9
Salt - 10
Pepper - Total weight: 1,030 grams
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 3 min.
Grate 30 g Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 5 min.
To make the dressing, blend 1 hard-boiled egg, 2 tablespoons lemon juice, salt and pepper, then add 6 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - ⌛ 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,304 RDI=2,007 % | 1,181 RDI=446 % | 533 RDI=731 % | 1,995 RDI=100 % | 8,356 RDI: 100 % |
| Per 100 g | 126 RDI=195 % | 114 RDI=43 % | 51 RDI=71 % | 193 RDI=10 % | 811 RDI: 10 % |
| Per person | 326 RDI=502 % | 295 RDI=111 % | 133 RDI=183 % | 498 RDI=25 % | 2,089 RDI: 25 % |
How much will it cost?
- For 4 people : 7.00 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Very green mixed salad, Caesar salad, Chicano burger, Fried rillettes, How to prepare a lettuce, ... See them all 27
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Beans with tomatoes, Gratin-style spinach and chicken omelette , Quick chicken curry, Hot sesame-cream chicken tartines, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Turnip and Jerusalem artichoke soup, Meatballs, Green asparagus omelette, Parmesan cauliflower cheese, Penne with purple artichokes, ... See them all 65
Olive oil
Like these other recipes: Tomato feuilleté with pesto, Blanquette of veal, Sea bass with Indian spices, Loin of pork with herbs and julienne vegetables , Roasted cauliflower, ... See them all 562
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