Julia salad
35 min.
Easy
7.00 €
4 people
10 Ingredients- 1
400 g lettuce - 2
300 g cooked chicken - 3
30 g Parmesan (Parmigiano Reggiano) - 4
2 slices bread - 5
2 tablespoons oil - 6
1 hard-boiled egg - 7
2 tablespoons lemon juice - 8
6 tablespoons olive oil - 9
salt - 10
pepper - Total weight: 1,030 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 5 min.
Check the seasoning.
Stage 8 - ⌛ 1 min.
Serve without delay.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,300 RDI=370 % | 1,180 RDI=80 % | 530 RDI=60 % | 2,000 RDI=70 % | 8,360 RDI: 70 % |
| Per 100 g | 130 RDI=40 % | 110 RDI=8 % | 50 RDI=6 % | 190 RDI=7 % | 810 RDI: 7 % |
| Per person | 330 RDI=90 % | 300 RDI=20 % | 130 RDI=20 % | 500 RDI=20 % | 2,090 RDI: 20 % |
- For 4 people : 7.00 €
- Per person : 1.75 €
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Lettuce
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Cooked chicken
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Parmesan (Parmigiano Reggiano)
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Olive oil
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