| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=4 % | 190 RDI=30 % | 2,350 RDI=120 % | 9,820 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per person | 20 RDI=7 % | 7 RDI=1 % | 30 RDI=5 % | 390 RDI=20 % | 1,640 RDI: 20 % |
Change currency:

Like these other recipes: Sliced chicken with mushrooms and broccoli, Kérinou slices, Crunchy courgette and mushroom salad, Mushroom tart, Sauce Normande (for fish), ... See them all 63

Like these other recipes: Chicken and avocado bagels, Thai-style Chicken with Cashew Nuts, Couscous, Chicken breasts with tarragon, Chicken "cantina", ... See them all 31

Like these other recipes: The total turnip, Gratin of leeks with Morbier cheese, Broccoli savoury custard, Spinach and ricotta ravioli, Creamy Winter Vegetable Soup, ... See them all 172

Like these other recipes: Prawn salad with a crunch, Parcels of fish fillet in spinach, Chicken breasts with tarragon, Chorba, Pork escalope with mushrooms and sage cream, ... See them all 551
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)