Sautéed turmeric chicken with mushrooms
1 hour 2 min.
Easy
3 people
9 Ingredients
500 ml 
238 ml chicken breast
½ 
1.5 tablespoon 
125 ml 
½ tablespoon turmeric
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 5 min.
Stage 4 - 3 min.
The cooking
Use a large pan, preferably not non-stick. Pour in 1.5 tablespoon olive oil on high heat and when really hot, add the mushrooms (but do not salt).Stage 5 - 15 min.
Stage 6 - 2 min.
Salt and pepper,and cook for 1 or 2 minutes without colouring.
Stage 7 - 10 min.
Stage 8 - 2 min.
Stage 9 - 5 min.
Check the seasoning.
Stage 10
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 100 RDI=20 % | 1,170 RDI=60 % | 4,910 RDI: 60 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per person | 20 RDI=7 % | 7 RDI=1 % | 30 RDI=5 % | 390 RDI=20 % | 1,640 RDI: 20 % |
- For 3 people : 4.80 €
- Per person : 1.60 €
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Mushrooms
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