Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
32 K 5/5 (1 reviews)
60 min.
Easy
6 pieces
9 IngredientsLast modified on: April 4th 2021
For 6 pieces, you will need:
- 1
300 g potimarron (Japanese chestnut pumpkin) - 2
1 onion - 3
6 tablespoons olive oil - 4
1 tablespoon chilli spices - 5
½ teaspoon salt - 6
400 g tinned red kidney beans - 7
6 tortillas - 8 6 tablespoons olive oil
- 9
150 g mozzarella - Total weight: 1,355 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 300 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 400 g tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 360 RDI=30 % | 220 RDI=30 % | 4,010 RDI=200 % | 16,770 RDI: 200 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 6 pieces : 8.55 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Mexican tart, Enchiladas, African style chicken, Chicano burger, Express chilli con carne, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and leek soup, Triple-Cheese Pumpkin Gratin, Potimarron (Japanese chestnut pumpkin) purée, Pumpkin (or potimarron) soup, Potimarron and Parmesan tart, ... See them all 13
Mozzarella
Like these other recipes: Grilled cheese, Quick flaky pizza, Bruschetta, Pan-fried chicken breast on mozzarella, Bruschetta and mozzarella, ... See them all 7
Olive oil
Like these other recipes: Mexican ceviche, Quick flaky pizza, Croque-monsieur potatoes, Chilli chicken and spinach gratin, Spinach and Mushrooms with Pesto, ... See them all 525
Other recipes you may also like
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011368 K4.3 1 hour 15 min.
How to glaze a tart
Professional pastrycooks usually say that "a beautiful cake is already half sold", it is one of the reasons why they do not put a tart on sale without glazing it ("abricoter" in Fench), i.e. coating it with a thick apricot syrup. This glaze gives a glossy finish to the tart (see the photographs...February 15th 2016458 K4.4 7 min.
Potimarron (Japanese chestnut pumpkin) purée
Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.October 13th 2010329 K4.6 1 hour 15 min.
Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.June 22th 2013443 K4.7 55 min.
Thaï rice with small vegetables
Vegetables cut in small dice, cooked in stages, and mixed with cooked Thaï rice. Delicious alone or served with meat for example.February 21th 2011287 K4.7 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.