Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
39 K 5/5 (1 reviews)
60 min.
Easy
18 pieces
9 IngredientsLast modified on: April 4th 2021
For 18 pieces, you will need:
- 1
900 g potimarron (Japanese chestnut pumpkin) - 2
3 onions - 3
18 tablespoons olive oil - 4
3 tablespoons chilli spices - 5
1.5 teaspoon salt - 6
1 kg 200 g tinned red kidney beans - 7
18 tortillas - 8 18 tablespoons olive oil
- 9
450 g mozzarella - Total weight: 4,060 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 900 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 1 kg 200 g tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 420 RDI=160 % | 1,070 RDI=100 % | 670 RDI=100 % | 12,020 RDI=600 % | 50,310 RDI: 600 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 18 pieces : 25.55 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: African style chicken, Express chilli con carne, Cauliflower, red bean and avocado salad, Chicano burger, Enchiladas, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and Parmesan tart, Taos hotpot, Pumpkin (or potimarron) soup, Mixed vegetable curry, Potimarron and celeriac autumn soup, ... See them all 13
Mozzarella
Like these other recipes: Mozzarella pasta bake, Grilled cheese, Quick flaky pizza, Bruschetta, Harvest Gratin, ... See them all 7
Olive oil
Like these other recipes: Cauliflower and avocado rémoulade, Cauliflower coconut curry, Tapenade, Chicken and avocado bagels, Pork sautéed with green beans, Asian style, ... See them all 531
Other recipes you may also like
Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with... March 18th 2013249 K4.8 2 hours 25 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019642 K 24.4 2 hours 35 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method. February 21th 2011216 K3.7 20 min.
Mayonnaise
Mayonnaise is a cold egg dressing, quite thick, served with many dishes, usually cold too: meat, fish, vegetables, etc. February 16th 2014823 K5 6 min.
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015410 K3.3 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.