This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
42 K 5/5 (1 reviews)
60 min.
Easy
8.55 €
6 pieces
9 IngredientsLast modified on: April 4th 2021
For 6 pieces, you will need:
- 1
300 g potimarron (Japanese chestnut pumpkin) - 2
1 onion - 3
6 tablespoons olive oil - 4
1 tablespoon chilli spices - 5
½ teaspoon salt - 6
400 g tinned red kidney beans - 7
6 tortillas - 8 6 tablespoons olive oil
- 9
150 g mozzarella - Total weight: 1,355 grams
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 300 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - ⌛ 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - ⌛ 1 min.
Using the same bowl, no need to wash it, tip in the 400 g tinned red kidney beans (already cooked).
Stage 7 - ⌛ 1 min.
Add the pumpkin and mix well.
Stage 8 - ⌛ 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - ⌛ 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - ⌛ 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 360 RDI=30 % | 220 RDI=30 % | 4,010 RDI=200 % | 16,770 RDI: 200 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 6 pieces : 8.55 €
- Per piece : 1.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: African style chicken, Mexican tart, Enchiladas, Mexican salad, Cauliflower, red bean and avocado salad, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Pumpkin (or potimarron) soup, Potimarron braised in meat jus, How to prepare a pumpkin (or potimarron), Potimarron (Japanese chestnut pumpkin) purée, Mixed vegetable curry, ... See them all 13
Mozzarella
Like these other recipes: Grilled cheese, Pan-fried chicken breast on mozzarella, Quick flaky pizza, Mozzarella pasta bake, Bruschetta and mozzarella, ... See them all 7
Olive oil
Like these other recipes: Rabbit civet, Special Parmesan baguettes, Tomato sauce (with fresh tomatoes), Bruschetta and mozzarella, Spinach fritters, ... See them all 540
Other recipes you may also like
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011298 K4.2 1 hour 4 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known. November 15th 20182.80 M 23.4 40 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is only egg yolk, salt, and the chosen liquid, which could be stock, reduced wine, roasting juices, etc... This recipe is for a... November 12th 2017953 K 54 20 min.
Foie gras cured in salt
This a quite different preparation from the terrine of foie gras, this time it does not go in the oven, the liver is salted for 48 hours and it "cooks" (or cures) in this way. December 23th 2017577 K5 2 days 16 hours 30 min.
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011287 K3.8 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.