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Brussels sprout salad

Name: Brussels sprout salad
Prep time: 32 min
Total time: 32 min
Yield: 4 people
Cuisine: French
Ingredients: 600 g Brussels sprouts; Parsley; 1 lemon; 20 g Parmesan (Parmigiano Reggiano); 5 tablespoons olive oil; Salt; Pepper

It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.

44 K 3/5 (3 reviews)574565

Duration

35 min.

Difficulty

Easy

Last modified on: March 28^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 600 g Brussels sprouts
2 Parsley
3 1 lemon
4 20 g Parmesan (Parmigiano Reggiano)
5 5 tablespoons olive oil
6 Salt
7 Pepper
Total weight: 825 grams

Times for this recipe

Preparation

35 min.

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Step by step recipe

Stage 1 - ⌛ 10 min.

Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - ⌛ 15 min.

Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - ⌛ 1 min.

Add the chopped parsley and the zest of half the lemon.

Stage 4 - ⌛ 2 min.

Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - ⌛ 1 min.

Mix together.

Stage 6 - ⌛ 2 min.

Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - ⌛ 1 min.

Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	33 RDI=51 %	54 RDI=20 %	83 RDI=114 %	1,093 RDI=55 %	4,579 RDI: 55 %
Per 100 g	4 RDI=6 %	6 RDI=2 %	10 RDI=14 %	132 RDI=7 %	555 RDI: 7 %
Per person	8 RDI=13 %	13 RDI=5 %	20 RDI=28 %	273 RDI=14 %	1,145 RDI: 14 %