Leek and Jerusalem artichoke soup
55 min.
Easy
12 people
9 Ingredients
3 
1 kg 500 g Jerusalem artichokes
9 tablespoons 
1 kg 500 g 
3 kgs 
3 
3 slices cured ham (optional)
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Stage 3 - 2 min.
Salt, pepper and cook for 1 or 2 minutes without colouring.
Stage 4 - 3 min.
Stage 5 - 15 min.
Leave to simmer uncovered until the artichokes are soft.
Stage 6 - 4 min.
Stage 7 - 2 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 400 RDI=40 % | 170 RDI=30 % | 3,480 RDI=170 % | 14,550 RDI: 170 % |
| Per 100 g | 1 RDI=0 % | 6 RDI=1 % | 2 RDI=0 % | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 6 RDI=3 % | 30 RDI=3 % | 10 RDI=2 % | 290 RDI=10 % | 1,210 RDI: 10 % |
- For 12 people : 9 €
- Per person : 0.75 €
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