Glazed mushrooms with plain rice
30 min.
Easy
4 people
6 Ingredients- 1
750 g mushrooms - 2
4 tablespoons olive oil - 3
4 tablespoons soy sauce - 4
½ lemon - 5
parsley - 6
800 g cooked rice - Total weight: 1,735 grams
Step by step recipe
Stage 2 - 10 min.
It is important not to add any salt. Sauté until lightly browned, stirring from time to time.
Stage 3 - 1 min.
Stage 4 - 2 min.
This will leave the mushrooms richly coloured and shiny: they are now glazed or "lacquered".
Stage 5 - 1 min.
Stage 6
Similarly, you can use lime instead of lemon and replace the parsley with lemon balm.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 480 RDI=50 % | 680 RDI=100 % | 1,860 RDI=90 % | 7,810 RDI: 90 % |
| Per 100 g | 4 RDI=2 % | 30 RDI=3 % | 40 RDI=6 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=7 % | 120 RDI=10 % | 170 RDI=30 % | 470 RDI=20 % | 1,950 RDI: 20 % |
- For 4 people : £5.30
- Per person : £1.35
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Cooked rice
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Mushrooms
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Olive oil
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Soy sauce
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