Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,966 Kcal or 20,792 Kj | 327 gr | 391 gr | 543 gr |
248 % | 126 % | 37 % | 82 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Mixed vegetable curry, Koulibiak in pie dish, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Mornay Sauce, Gratin "grilled inside", Croque-monsieur, Ham "friand" pie, ... All |
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