Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,950 Kcal or 20,725 Kj | 255 gr | 175 gr | 359 gr |
248 % | 98 % | 17 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Baby spinach salad, How to prepare spinach, Late Winter Soup with Fresh Spinach, Mixed vegetable curry, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Pan-fried chicken breast on mozzarella, Chicken pie, Paella, Taos hotpot, Chicken "cantina", ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Endives , Thin spinach and potato tart, Gratin of Jerusalem artichokes à la Comtoise, Spinach and hard-boiled egg gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Fillets of sole Dieppoise, Lime confectioner's custard (pastry cream), Chard and potato gratin, Canadian apple crumble, ... All |
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