300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

Like these other recipes: White asparagus salad, Filet mignon with asparagus, Creamy asparagus and meat timbale, Asparagus "en petit pois", How to prepare asparagus, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Spinach Omelette, Parcels of fish fillet in spinach, Spinach and chick peas "à la milanaise", Spinach and cashew brik rolls, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Spinach and hard-boiled egg gratin, Croque-monsieur, Moussaka, Endives , ... See them all 31

Like these other recipes: The strange gratin, Hot sesame-cream chicken tartines, Pork Chops with Rosemary, Vegetable tian, Langres-style spinach, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)