300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

Like these other recipes: Asparagus "en petit pois", Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, Filet mignon with asparagus, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Spinach and chick peas "à la milanaise", Gratin slices with spinach, Creamy spinach and potato gratin, Spinach and cauliflower with sesame béchamel sauce, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, New Zealand pies, Spinach Croque-monsieur , Scallops au gratin, Leek and Mimolette tart, ... See them all 31

Like these other recipes: Pork Chops with Rosemary, Aligot, Croque-monsieur complet, Endive and cheese salad with croutons, Involtini-Style Filet Mignon , ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)