Asparagus and spinach gratin
1 hour 2 min.
Easy
4 people
4 Ingredients- 1
300 g Asparagus - 2
300 g cooked spinach - 3
250 g bechamel sauce - 4
50 g cheese - Total weight: 900 grams
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 2 min.
Stage 3 - 2 min.
Mix the asparagus and spinach in a bowl with 250 g bechamel sauce.
Stage 4 - 1 min.
Stage 5 - 2 min.
Note: remove the Brie rind if you prefer.
Stage 6 - 25 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
- For 4 people : $4.20
- Per person : $1.05
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Asparagus
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Cooked spinach
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Bechamel sauce
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Cheese
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