Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 110 RDI=10 % | 80 RDI=10 % | 430 RDI=20 % | 1,790 RDI: 20 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach brik parcels, Spinach on toast with bechamel, Eggs Florentine, Tagliatelle New Zealand style, ... See them all 36
Like these other recipes: How to prepare asparagus, White asparagus salad, Asparagus "en petit pois", Filet mignon with asparagus, Creamy asparagus and meat timbale, ... See them all 5
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, Spinach and cauliflower with sesame béchamel sauce, Harvest Gratin, New Zealand pies, ... See them all 31
Like these other recipes: Potato wallets, Pan-baked hash brown (Hash-brown casserole), Croque-monsieur complet, Sliced cauliflower with 3 cheeses, Hamburgers, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)