Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
854 Kcal or 3,576 Kj | 113 gr | 211 gr | 154 gr |
43 % | 44 % | 20 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 13 gr | 23 gr | 17 gr |
5 % | 5 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
214 Kcal or 896 Kj | 28 gr | 53 gr | 39 gr |
11 % | 11 % | 5 % | 6 % |
![]() | Asparagus: You can check-out other recipes which use it, like for example: Filet mignon with asparagus, Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, Asparagus "en petit pois", ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Scrambled eggs with butter-fried bread and fresh spinach, Salmon and spinach quiche, Baked eggs with chicken and spinach, Spinach à la Lorraine, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Leek and Mimolette tart, Purple artichokes in a cheesy gratin, Bolognaise lasagne, Mornay Sauce, ... All |
![]() | Cheese: You can check-out other recipes which use it, like for example: Bisto-style canapés, Springtime mixed salad, Potato and cheese pie, The strange gratin, Filo leeks and cheese tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)