Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,512 Kcal or 6,330 Kj | 73 gr | 124 gr | 104 gr |
76 % | 28 % | 12 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
84 Kcal or 352 Kj | 4 gr | 7 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 9 gr | 16 gr | 13 gr |
9 % | 4 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, Salmon and spinach quiche, Parcels of fish fillet in spinach, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
Asparagus: You can check-out other recipes which use it, like for example: Filet mignon with asparagus, Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, Asparagus "en petit pois", ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Gratin slices with spinach, Leek and Mimolette tart, Stuffed artichokes au gratin, Ham "friand" pie, ... All | |
Cheese: You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Filo leeks and cheese tart, Hot sesame-cream chicken tartines, Hamburgers, French toast "cordon bleu", ... All |
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