Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,268 Kcal or 9,496 Kj | 110 gr | 186 gr | 156 gr |
113 % | 42 % | 18 % | 24 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
84 Kcal or 352 Kj | 4 gr | 7 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 9 gr | 16 gr | 13 gr |
9 % | 4 % | 1 % | 2 % |
Asparagus: You can check-out other recipes which use it, like for example: Filet mignon with asparagus, White asparagus salad, Creamy asparagus and meat timbale, Asparagus "en petit pois", How to prepare asparagus, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach Croque-monsieur , Salmon and spinach quiche, Spinach brik parcels, Spinach on toast with bechamel, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Stuffed artichokes au gratin, Gratin of Jerusalem artichokes à la Comtoise, Grilled ham and bechamel sandwiches, Croque-monsieur, ... All | |
Cheese: You can check-out other recipes which use it, like for example: Savoury mini-madeleines with 2 cheeses, Potato and cheese pie, Filo leeks and cheese tart, Involtini-Style Filet Mignon , Grilled cheese, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)