Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
854 Kcal or 3,576 Kj | 113 gr | 211 gr | 154 gr |
43 % | 44 % | 20 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 13 gr | 23 gr | 17 gr |
5 % | 5 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
214 Kcal or 896 Kj | 28 gr | 53 gr | 39 gr |
11 % | 11 % | 5 % | 6 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Mornay, Gratin slices with spinach, Thin spinach and potato tart, ... All |
![]() | Asparagus: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, Filet mignon with asparagus, Asparagus "en petit pois", ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Chard and potato gratin, Moussaka, Spinach on toast with bechamel, Italian style gratin, ... All |
![]() | Cheese: You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Filo leeks and cheese tart, Springtime mixed salad, Savoury mini-madeleines with 2 cheeses, Hamburgers, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)