Filet mignon with asparagus
In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.
17K 6 4
Last modified on: July 11th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
5.3 oz filet mignon (pork loin) - 2
½ shallot - 3
7.0 oz asparagus - 4
2 tablespoons olive oil - 5
½ knob butter - 6
3.5 oz dry white wine - 7
3.5 oz liquid cream - 8
salt - 9
pepper
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 28 min. | 34 min. | 1 hour 2 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 8 min.
Stage 3 - 10 min.
Prepare 7.0 oz asparagus (a mix of green and white varieties here).
Stage 4 - 8 min.
Cook in salted boiling water until just tender.
Stage 5 - 5 min.
Stage 6 - 10 min.
Stage 7 - 2 min.
Use the same pan, turned down to medium heat. Melt ½ knob butter and when hot add the sliced shallot.
Salt and pepper, then fry for 1 or 2 minutes.
Salt and pepper, then fry for 1 or 2 minutes.
Stage 8 - 5 min.
Add 3.5 oz dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.
Leave to reduce by 3/4.
Leave to reduce by 3/4.
Stage 9 - 7 min.
Stage 10 - 2 min.
Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.
Stage 11
Serve plated.
You can accompany this with rice, pasta or potato purée.
You can accompany this with rice, pasta or potato purée.
Remarks
Of course, if you don't have both sorts of asparagus, either one will do just fine.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,132 Kcal or 4,739 Kj | 34 gr | 16 gr | 104 gr |
| 57 % | 13 % | 2 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 189 Kcal or 791 Kj | 6 gr | 3 gr | 17 gr |
| 9 % | 2 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 566 Kcal or 2,370 Kj | 17 gr | 8 gr | 52 gr |
| 28 % | 6 % | 1 % | 8 % |
How much will it cost?
- For 2 people : 5.53 €
- Per person : 2.77 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Asparagus: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, White asparagus salad, Asparagus and spinach gratin, How to prepare asparagus, Asparagus "en petit pois", ... All |
 | Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Cajun pork with rice., Involtini-Style Filet Mignon , Pork medallions with "full" turnips, Filet mignon with mustard and tarragon sauce, Sautéed Pork with Peanuts, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eton mess, Celeriac in cream and mustard sauce, Risotto-style celeriac, Bourguignon potatoes , Sorrel omelette, ... All |
 | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Salmon with sorrel, Curried prawn risotto, Cheese tart, Seven-hour lamb, Cod loin with saffron, ... All |
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