Filet mignon with asparagus
In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.
27 K 4/5 (6 reviews)
1 hour 2 min.
Easy
8 people
9 IngredientsLast modified on: July 11th 2021
For 8 people, you will need:
- 1
1 lb + 5.1 oz filet mignon (pork loin) - 2
2 shallots - 3
1 lb + 12.2 oz Asparagus - 4
6 tablespoons olive oil - 5
2 knobs butter - 6
14.1 oz dry white wine - 7
14.1 oz liquid cream - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 2 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Stage 3 - 10 min.
Prepare 1 lb + 12.2 oz Asparagus (a mix of green and white varieties here).
Stage 4 - 8 min.
Cook in salted boiling water until just tender.
Stage 5 - 5 min.
Stage 6 - 10 min.
Stage 7 - 2 min.
Use the same pan, turned down to medium heat. Melt 2 knobs butter and when hot add the sliced shallot.
Salt and pepper, then fry for 1 or 2 minutes.
Salt and pepper, then fry for 1 or 2 minutes.
Stage 8 - 5 min.
Add 14.1 oz dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.
Leave to reduce by 3/4.
Leave to reduce by 3/4.
Stage 9 - 7 min.
Stage 10 - 2 min.
Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.
Stage 11
Serve plated.
You can accompany this with rice, pasta or potato purée.
You can accompany this with rice, pasta or potato purée.
Remarks
Of course, if you don't have both sorts of asparagus, either one will do just fine.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 60 RDI=6 % | 390 RDI=60 % | 4,260 RDI=210 % | 17,830 RDI: 210 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 50 RDI=7 % | 530 RDI=30 % | 2,230 RDI: 30 % |
How much will it cost?
- For 8 people : 22.00 €
- Per person : 2.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Asparagus
Like these other recipes: White asparagus salad, Creamy asparagus and meat timbale, Asparagus "en petit pois", Asparagus and spinach gratin, How to prepare asparagus, ... See them all 5
Filet mignon (pork loin)
Like these other recipes: Mexican-style pork medallions , Loin of pork with herbs and julienne vegetables , Filet mignon with mustard and tarragon sauce, Pork medallions with "full" turnips, Involtini-Style Filet Mignon , ... See them all 8
Dry white wine
Like these other recipes: Mussels marinière, Cajun pulled pork, Seb's Italian-style aperitif slices, French onion soup, Filet mignon with mustard and tarragon sauce, ... See them all 68
Liquid cream
Like these other recipes: Langres-style spinach, Artichoke hearts forestier , Pear and chocolate tart with a hint of mint, Late Winter Soup with Fresh Spinach, Sausage with duchess potatoes and a Mont d'Or fondue , ... See them all 169
Other recipes you may also like
Brownies
Brownies are traditional North-American tray-baked cakes: always moist in texture, usually with chocolate and pecan nuts. Brownies should still be soft in the middle, so need to be slightly undercooked.March 8th 2020112 K4.1 35 min.
Polenta
Polenta is made from maize meal and can be prepared in a number of ways. In this recipe, it is cooked in milk, then moulded and set before being fried.May 24th 2022212 K5 1 hour 30 min.
Sweet pastry
This sweet pastry is one of the basics of French pâtisserie, just like shortcrust pastry (pâte brisée) and sweetcrust pastry (pâte sablée). It is less rich in butter, so less "short" but crisper, it can be used in all tart recipes, or for any other pastry-based desserts.June 27th 201860 K 15 min.
Fish "à la Bordelaise"
Fish "à la Bordelaise" is a fillet topped with a crust of breadcrumbs, herbs and onions cooked in white wine, then oven-baked until golden brown. It is a classic frozen family meal that many French children have grown up with, but here is a home-made version that is far better.February 20th 201994 K4.4 1 hour 7 min.
How to peel pistachios
If you buy pistachios shelled but still in their skins (cheaper than ready peeled), you shouldn't use them like this. They need to be "skinned", removing the skin which is pretty unpleasant to eat. Here's a fairly easy way to do it.May 20th 2020133 K3.3 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.