Croque-monsieur potatoes
40 min.
Easy
4 people
6 Ingredients- 1
1 kg cooked potatoes - 2
3 tablespoons olive oil - 3
300 g bechamel sauce - 4
2 slices ham - 5
200 g grated cheese - 6
fine (or table) salt - Total weight: 1,645 grams
Step by step recipe
Stage 1 - 3 min.
Cut 1 kg cooked potatoeses in half lengthways.
Stage 2 - 5 min.
Brush with olive oil, then sprinkle with a little salt.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 4 min.
Stage 6 - 20 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 330 RDI=30 % | 230 RDI=30 % | 2,820 RDI=140 % | 11,820 RDI: 140 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 30 RDI=10 % | 80 RDI=8 % | 60 RDI=9 % | 710 RDI=40 % | 2,960 RDI: 40 % |
- For 4 people : 4.80 €
- Per person : 1.20 €
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Cooked potatoes
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