Preparation | Cooking | Start to finish |
---|---|---|
57 min. | 10 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,189 Kcal or 4,978 Kj | 162 gr | 131 gr | 144 gr |
59 % | 62 % | 12 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 13 gr | 14 gr |
6 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
297 Kcal or 1,243 Kj | 40 gr | 33 gr | 36 gr |
15 % | 16 % | 3 % | 5 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach and chick peas "à la milanaise", Spinach and Comté Loaf, Polenta with spinach and soft-poached egg, Spinach Omelette, ... All |
![]() | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Yeast-based flaky dough (for croissants), Parmesan cauliflower cheese, Potimarron and leek soup, Milk rolls, Canadian rice pudding, ... All |
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![]() | Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Baked potatoes with poached egg and tuna sauce , Polenta with spinach and soft-poached egg, Eggs meurette, Salad lyonnaise, Artichoke hearts forestier , ... All |
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