Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
30 K 1/5 (1 reviews)
55 min.
Easy
4 Cauliflowers coconut curry
11 IngredientsLast modified on: February 27th 2022
1 cauliflower
4 tablespoons 
2 tablespoons sesame seeds
1 
1 
14.1 oz unsweetened coconut milk
2 tablespoons curry powder
½ 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - 1 min.
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - 1 min.
Add the cauliflower...
Stage 9 - 5 min.
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 80 RDI=8 % | 220 RDI=30 % | 2,460 RDI=120 % | 10,310 RDI: 120 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per piece | 9 RDI=4 % | 20 RDI=2 % | 50 RDI=8 % | 620 RDI=30 % | 2,580 RDI: 30 % |
How much will it cost?
- For 4 Cauliflowers coconut curry : 5.35 €
- Per Cauliflower coconut curry : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Unsweetened coconut milk
Like these other recipes: Bounty-style tart for Alison, Like Bounty, Coconut-vanilla cream for Elsa , African style chicken, Mixed vegetable curry, ... See them all 5
Olive oil
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Croque-monsieur gourmand, Cauliflower tabbouleh, Bolognaise lasagne, Eggs meurette, ... See them all 531
Sesame seeds
Like these other recipes: Bacon rolls, Black sesame flan, Sesame fried scampi, Spinach and cauliflower with sesame béchamel sauce, Seeded loaf, ... See them all 23
Curry powder
Like these other recipes: Brussels-Bombay salad, Curried tuna cubes, Papadums, Curried mussels with cabbage, Curried prawn risotto, ... See them all 14
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