Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
14K
Last modified on: June 5th 2022
Keywords for this recipe:For 2 people, you will need:
- 1
250 ml courgette - 2
½ spring onion (scallion) - 3
herbs of your choice - 4
63 ml tuna in oil - 5
50 ml Rémoulade dressing
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 250 ml courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 63 ml tuna in oil.
Stage 5 - 2 min.
Finish by adding 50 ml Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 584 Kcal or 2,445 Kj | 19 gr | 7 gr | 54 gr |
| 29 % | 7 % | 1 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 137 Kcal or 574 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 292 Kcal or 1,223 Kj | 9 gr | 4 gr | 27 gr |
| 15 % | 4 % | <1 % | 4 % |
How much will it cost?
- For 2 people : 1.51 €
- Per person : 0.76 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Green Piedmont Salad, Zucchini and tomato remoulade, Pollack fillet baked with rice and vegetables., Cubed salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Tomato ladybirds, Baker's pizza, Nanou's tuna tart, Leek and tuna loaf, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Avocado and celery remoulade, Bistro-style red endive salad, Gribouille dressing, Celery and avocado salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Spring radish and avocado salad, French-style peas, Red mullet fillets with a reduced white-wine sauce, Kalamata Salad, ... All |
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