Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
12K
Last modified on: June 5th 2022
Keywords for this recipe:For 2 people, you will need:
- 1
250 ml courgette - 2
½ spring onion (scallion) - 3
herbs of your choice - 4
63 ml tuna in oil - 5
50 ml Rémoulade dressing
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 250 ml courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 63 ml tuna in oil.
Stage 5 - 2 min.
Finish by adding 50 ml Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 371 Kcal or 1,553 Kj | 18 gr | 6 gr | 32 gr |
| 19 % | 7 % | 1 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 87 Kcal or 364 Kj | 4 gr | 1 gr | 7 gr |
| 4 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 186 Kcal or 779 Kj | 9 gr | 3 gr | 16 gr |
| 9 % | 3 % | <1 % | 2 % |
How much will it cost?
- For 2 people : 1.51 €
- Per person : 0.76 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Salad greens and small omelette, Green Piedmont Salad, Crunchy courgette and mushroom salad, Kérinou slices, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tomato ladybirds, Tuna pasta, Pan bagnat, Baby courgette salad, Salade Niçoise, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Scandinavian cocktail, Gribouille dressing, Bistro sandwich, Crunchy salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Poivrade artichoke Salad, French-style peas, Chickpea salad, Mushroom and artichoke omelette, Cucumber, avocado and mussel salad, ... All |
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