1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

14K

Last modified on: June 5^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 1 lb + 1.6 oz courgette
2 1 spring onion (scallion)
3 herbs of your choice
4 0 kg 4 g tuna in oil
5 0 kg 3 g Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and dry 1 lb + 1.6 oz courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 0 kg 4 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 0 kg 3 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,164 Kcal or 4,873 Kj	37 gr	15 gr	108 gr
58 %	14 %	1 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Quick courgette soup with cheese, Ratatouille, Vegetable tian, Langoustine gratin, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Leek and tuna loaf, Springtime mixed salad, Rice and purple-sprouting broccoli salad, Crunchy courgette and mushroom salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Radish and mushroom salad, Seafood rice salad, Cauliflower, chicken and avocado salad, Cauliflower, red bean and avocado salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Gravlax, Kérinou slices, Pan bagnat, Red mullet fillets with a reduced white-wine sauce, Beetroot salad with cashew nuts, ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
487K5 49 min. July 27^th 2013

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
301K3.8 21 min. February 21^th 2011

Sweetcrust pastry (pâte sablée)

Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...
471K 24.4 33 min. July 1^st 2019

Sugar syrup

This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
738K3.5 8 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.