Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
26 K
20 min.
Easy
4 people
5 IngredientsLast modified on: June 5th 2022
For 4 people, you will need:
- 1
2 cups + 2 tablespoons courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
2⁄3 cup tuna in oil - 5
½ cup rémoulade dressing
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 2 cups + 2 tablespoons courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 2⁄3 cup tuna in oil.
Stage 5 - 2 min.
Finish by adding ½ cup rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 4 people : 3.05 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Stuffed tomatoes and courgettes, Cubed salad, Vegetable tartare, Minestrone, Manou's zucchinis garnished, ... See them all 47
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Tapenade, Cornouaillaise salad, Nanou's tuna tart, Springtime mixed salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Scandinavian cocktail, Cauliflower and chickpea salad, Bistro sandwich, Lambé salad, Radish and mushroom salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Chicken with spinach in a cream sauce , Poivrade artichoke Salad, Sautéd mushrooms with spring onions and cured ham, Avocado, artichoke and chicken salad, ... See them all 81
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