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Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

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Last modified on: June 5^th 2022

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For 8 people, you will need:

1 1 litre courgette
2 2 spring onions (scallions)
3 herbs of your choice
4 250 ml tuna in oil
5 200 ml Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Rinse and dry 1 litre courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 2 spring onions (scallions). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 250 ml tuna in oil.

Stage 5 - 2 min.

Finish by adding 200 ml Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,479 Kcal or 6,192 Kj	70 gr	23 gr	126 gr
74 %	27 %	2 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	4 gr	1 gr	7 gr
4 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
185 Kcal or 775 Kj	9 gr	3 gr	16 gr
9 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 8 people : 6.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Green hummus, Small green vegetables in Mornay sauce, Tagliatelle and courgette spaghetti, carbonara style, Crunchy courgette and mushroom salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Nanou's tuna tart, Mixed salad with curry mayo, Leek and tuna loaf, Tomato ladybirds, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower and avocado rémoulade, Seafood rice salad, Avocado and celery remoulade, Verrine of avocado mousse and crab, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Poivrade artichoke Salad, Spring radish and avocado salad, Chicken with spinach in a cream sauce , Purple artichokes braised in white wine, ... All

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