Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
22 K
20 min.
Easy
8 people
5 IngredientsLast modified on: June 5th 2022
For 8 people, you will need:
- 1
1 litre courgette - 2
2 spring onions (scallions) - 3
herbs of your choice - 4
250 ml tuna in oil - 5
200 ml rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 litre courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 250 ml tuna in oil.
Stage 5 - 2 min.
Finish by adding 200 ml rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 220 RDI=30 % | 2,330 RDI=120 % | 9,750 RDI: 120 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 8 people : 6.05 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Tomato and courgette tart, Quick stuffed courgettes, Courgettes (zuchinis) , Salad greens and small omelette, Greek-style stuffed courgettes, ... See them all 46
Tuna in oil
Like these other recipes: Pan bagnat, Warm broccoli and Tuna Salad, Leek and tuna loaf, Nanou's tuna tart, Baby courgette salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Cucumber, avocado and mussel salad, Cauliflower and egg salad, Zucchini and tomato remoulade, Cauliflower and avocado rémoulade, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Tagliatelle with cockles, Creamy risotto with vegetables , Tartine du pêcheur , How to prepare a spring onion, ... See them all 76
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