Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
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Last modified on: June 5th 2022
Keywords for this recipe:For 12 people, you will need:
- 1
0 kg 3 g courgette - 2
3 spring onions (scallions) - 3
herbs of your choice - 4
0 kg 13 g tuna in oil - 5
10.6 oz Rémoulade dressing
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 0 kg 3 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 0 kg 13 g tuna in oil.
Stage 5 - 2 min.
Finish by adding 10.6 oz Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,493 Kcal or 14,624 Kj | 110 gr | 44 gr | 324 gr |
| 175 % | 42 % | 4 % | 49 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 137 Kcal or 574 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 291 Kcal or 1,218 Kj | 9 gr | 4 gr | 27 gr |
| 15 % | 4 % | <1 % | 4 % |
How much will it cost?
- For 12 people : 9.02 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Couscous, Vegetable tartare, Fish fillet in express cooking envelope, Crispy prawn rolls, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Warm broccoli and Tuna Salad, Rice and purple-sprouting broccoli salad, Tomato ladybirds, Salade Niçoise, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro-style beetroot salad, Spring radish and avocado salad, Celeriac Rémoulade , Bistro celery salad, Cauliflower and avocado rémoulade, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Cauliflower and avocado rémoulade, Gratin Parmentier, Colcannon, Poivrade artichoke Salad, ... All |
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