Spring courgette and tuna salad
20 min.
Easy
12 people
5 Ingredients- 1
1 kg 500 g courgette - 2
3 spring onions (scallions) - 3
herbs of your choice - 4
375 g tuna in oil - 5
300 g rémoulade dressing - Total weight: 2,550 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 320 RDI=50 % | 3,490 RDI=180 % | 14,620 RDI: 180 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 12 people : 9.05 €
- Per person : 0.80 €
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Courgette
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