Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
23 K
20 min.
Easy
12 people
5 IngredientsLast modified on: June 5th 2022
For 12 people, you will need:
- 1
6 1⁄3 cups courgette - 2
3 spring onions (scallions) - 3
herbs of your choice - 4
1 2⁄3 cup tuna in oil - 5
1 1⁄3 cup rémoulade dressing
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Rinse and dry 6 1⁄3 cups courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 1 2⁄3 cup tuna in oil.
Stage 5 - 2 min.
Finish by adding 1 1⁄3 cup rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 320 RDI=50 % | 3,490 RDI=180 % | 14,620 RDI: 180 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 12 people : 9.05 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Crispy prawn rolls, Small ratatouille with , Small green vegetables in Mornay sauce, Quick stuffed courgettes, Minestrone, ... See them all 46
Tuna in oil
Like these other recipes: Springtime mixed salad, Rice and purple-sprouting broccoli salad, Leek and tuna loaf, Mixed salad with curry mayo, Cretan salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Cauliflower and avocado rémoulade, Cauliflower and egg salad, Verrine of avocado mousse and crab, Tartar sauce, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Shiro-goma salad, Langres-style spinach, Mixed salad, Lebanese Tabbouleh, ... See them all 77
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