Spring courgette and tuna salad
20 min.
Easy
4 people
5 Ingredients- 1
500 ml courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 ml tuna in oil - 5
100 ml rémoulade dressing
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency: 
Courgette
Like these other recipes: Couscous, Greek-style stuffed courgettes, Creamy risotto with vegetables , Baby courgette salad, Rice and zucchini salad with paprika, ... See them all 46
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Salade Niçoise, Oriane's tuna rillettes , Springtime mixed salad, Cornouaillaise salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Bistro-style red endive salad, Bistro sandwich, Cauliflower, chicken and avocado salad, Avocado and celery remoulade, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Mixed salad, Corn salad with croutons, Spring radish and avocado salad, Deep leek and potato quiche, ... See them all 76
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011359 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025294 K 24.5 3 hours 8 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013284 K4.6 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)