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Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
25 K 3.5/5 (2 reviews)
20 min.
Easy
8 people
9 IngredientsLast modified on: June 15th 2022
2.8 oz 
6 tablespoons 
1 lb + 1.6 oz peeled and chopped tomatoes
8.8 oz tinned (canned) chickpeas
1 lb + 5.1 oz 
2.1 oz Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 6 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 1 lb + 1.6 oz peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 8.8 oz tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 250 RDI=20 % | 210 RDI=30 % | 1,680 RDI=80 % | 7,030 RDI: 80 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 8 people : 6.10 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Baked eggs with chicken and spinach, Chicken with spinach in a cream sauce , Eggs Florentine, Asparagus and spinach gratin, ... See them all 36
Peeled and chopped tomatoes
Like these other recipes: Enchiladas, New Zealand pies, White bean gratin "à l'italienne", Tagliatelle with rillons and tomatoes, Polpete, ... See them all 15
Tinned (canned) chickpeas
Like these other recipes: Mixed vegetable curry, Lambé salad, Chickpea salad, Lebanese-style chickpea salad, Chorba, ... See them all 10
Onion
Like these other recipes: Baker's tuna and mushroom tart, Pissaladière with puff pastry, Mushroom bourguignon, Seafood sauerkraut, Pilau rice, ... See them all 147
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