Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,494 Kcal or 6,255 Kj | 61 gr | 89 gr | 123 gr |
75 % | 23 % | 8 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Creamy spinach and potato gratin, Spinach and Mushrooms with Pesto, Spinach Croque-monsieur , Fish terrine with spinach and tomatoes, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Veal Marengo, Sunday night pasta, White bean gratin "à l'italienne", Enchiladas, Sausage rougail, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower and chickpea purée, Hummus, Chickpea salad, Chorba, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Gratin Parmentier, Pan-baked hash brown (Hash-brown casserole), French onion soup, Kale and potato soup, ... All |
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