1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Spinach and chick peas "à la milanaise"

An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.

13K 2 3.5

Last modified on: June 15^th 2022

Keywords for this recipe:

For 12 people, you will need:

1 120 g onion
2 9 tablespoons olive oil
3 750 g peeled and chopped tomatoes
4 thyme
5 375 g tinned (canned) chickpeas
6 900 g cooked spinach
7 90 g Parmesan (Parmigiano Reggiano)
8 salt
9 pepper
Total weight: 2,370 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	12 min.	18 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare and finely slice 120 g onion.

Stage 2 - 1 min.

Pour 9 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.

Stage 3 - 8 min.

Add 750 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.

Stage 4 - 1 min.

Add 375 g tinned (canned) chickpeas...

Stage 5 - 3 min.

...then 900 g cooked spinach.

Mix and cook just long enough to reheat the spinach.

Stage 6

Serve with a little Parmesan grated over the top.

Remarks

You can use pecorino or a mature, dry goat's cheese instead of Parmesan.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,241 Kcal or 9,383 Kj	91 gr	134 gr	184 gr
112 %	35 %	13 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
95 Kcal or 398 Kj	4 gr	6 gr	8 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	8 gr	11 gr	15 gr
9 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 12 people : 9.08 €
Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Spinach and Comté Loaf, Gratin-style spinach and chicken omelette , Spinach and cauliflower with sesame béchamel sauce, Spinach Mornay, ... All
	Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sunday night pasta, Polenta parmentier, White bean gratin "à l'italienne", Enchiladas, Veal Marengo, ... All
	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Mixed vegetable curry, Hummus, Chickpea salad, Green hummus, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Leek fondue, Pissaladière with puff pastry, Salmon marinated like herring, Melt-in-the mouth meat and vegetables in a sealed casserole, How to prepare an onion or shallot, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
322K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
275K 24.5 3 hours 8 min. January 6^th 2021

Caramelised apple pie

Apple pie made with caramelised apples.
248K4.3 1 hour 55 min. September 11^th 2018

Gingerbread

Maybe this recipe will bring back memories.
273K4.2 1 hour 4 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.