Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,520 Kcal or 10,551 Kj | 253 gr | 377 gr | 319 gr |
126 % | 97 % | 36 % | 48 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
106 Kcal or 444 Kj | 11 gr | 16 gr | 13 gr |
5 % | 4 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 21 gr | 31 gr | 27 gr |
11 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach and cashew brik rolls, Creamy spinach and potato gratin, Crispy spinach rolls, Spinach and Mushrooms with Pesto, ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sunday night pasta, Polenta parmentier, Enchiladas, Chicken "cantina", Tomato sauce (for pizzas), ... All |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Mixed vegetable curry, Hummus, Chorba, Lebanese-style chickpea salad, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Greek salad, Lumberjack turnovers, Enchiladas, Carbonnade, ... All |
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