Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
18 K 3.5/5 (2 reviews)
20 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2022
120 g 
9 tablespoons 
750 g peeled and chopped tomatoes
375 g tinned (canned) chickpeas
900 g 
90 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 1 min.
Pour 9 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 750 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 375 g tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 380 RDI=40 % | 320 RDI=50 % | 2,520 RDI=130 % | 10,550 RDI: 130 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 12 people : 9.10 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach Mornay, Langres-style spinach, Eggs "en cocotte" with spinach, Gratin slices with spinach, ... See them all 33
Peeled and chopped tomatoes
Like these other recipes: Polenta parmentier, Green beans with tomato and cheddar cheese, Chicken "cantina", Sausages with baked beans, French style, Tomato sauce (for pizzas), ... See them all 14
Tinned (canned) chickpeas
Like these other recipes: Lebanese-style chickpea salad, Lambé salad, Hummus, Chickpea salad, Couscous, ... See them all 10
Onion
Like these other recipes: Rustic chicken and mushroom pie, Eggs with tomatoes and courgettes, Express chilli con carne, Creamy Comtoise artichoke gratin, Gisèle's Pasties, ... See them all 146
Other recipes you may also like
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.November 4th 20131.37 M 65 1 hour 30 min.
Tart Tatin
Tart tatin is one of the great classic desserts of French cooking. It's an apple tart cooked upside down. Apples are cooked in sugar until they caramelise. Then a circle of puff pastry is put on top, and the whole tart is baked at 356°F (180°C) for 20 minutes. To serve, the tart is turned over so...October 30th 2015400 K 13.8 1 hour 20 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016238 K4.4 2 hours 2 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018366 K 14 1 day 1 hour 25 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015243 K4.3 2 hours 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.