2 avocados
2 tablespoons lemon juice
2 g vitamin C (optional)
50 g sorrel
1 hard-boiled egg
2 slices bread
20 g butter
30 g beaten egg
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 1,150 RDI=110 % | 50 RDI=8 % | 560 RDI=30 % | 2,350 RDI: 30 % |
| Per 100 g | 20 RDI=8 % | 150 RDI=10 % | 6 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 290 RDI=30 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
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